Monthly Mental Health Swims are now available at Jesus Green Lido in Cambridge. Led by trained volunteers, the swims are designed to be inclusive, safe and welcoming with the emphasis on dips rather than distance and companionship not competition. The next Mental Health Swim at Jesus Green is on Thursday 7 September at 5pm.

Mental Health Swims is an award-winning mental health peer support community which hosts more than 150 safe and inclusive swim meet ups across the UK.

The Jesus Green Lido Mental Health Swims are led by swimming and parkrun enthusiast Suzy Ashworth and David Lynch, a mindfulness coach and wellbeing trainer.

To book onto a Mental Health Swim use the Better app. You’ll find the Mental Health Swim under the Events icon.